I won’t tell you what to do or offer advice. Instead, I focus on creating a safe, accepting and non-judgemental therapeutic relationship where you can begin to feel heard, understood and at ease. I believe that feeling genuinely met like this by another person is at the heart of meaningful therapeutic change.

IFS is based on the understanding that we all have different parts within us — parts that try to protect us, parts that carry pain or fear, and parts that have developed to help us survive difficult experiences. Often, people come to therapy when these parts feel locked in patterns that no longer help, and inner conflicts start to feel stuck, overwhelming and exhausting. In our work together, we approach these parts with curiosity and compassion, rather than trying to fix, suppress, or get rid of them. Every part of you is welcome.

In our sessions, I offer a steady and attuned presence so you feel supported to explore your inner world at your own pace without getting overwhelmed. Together, we can gently make sense of what’s causing you distress, helping you feel less alone with your thoughts and emotions, and help the parts that need healing and unburdening.

Over time, this work can help you reconnect with your inner resources and develop a kinder relationship with yourself. IFS calls this the Self: a deep, steady presence within you that holds qualities such as calm, clarity and compassion, and which we gently support you to access in your own way. From there, new ways forward often begin to emerge - not quick fixes or off-the-shelf solutions, but changes that feel authentic, supportive, and truly yours - because they come from your Self. My aim is to support you in meeting life’s challenges with greater clarity, confidence and self-compassion.